Movement Rx For Wellness
Find your body's optimal movement using resistance training, yoga and functional movement
Movement Rx for Wellness
Individualized Plans
Flexible Scheduling and mobile within Marin
Flexible Scheduling and mobile within Marin
Every body has specific needs and goals. Customized plans are tailored to provide your body with the balance of strength and flexibility with the modality best suited to motivate your spirit.
Flexible Scheduling and mobile within Marin
Flexible Scheduling and mobile within Marin
Flexible Scheduling and mobile within Marin
The number one reason I hear from people about why they aren't getting enough movement in is time. I offer flexible scheduling options and I travel to you.
Personal Trainer and Yoga Instructor
Flexible Scheduling and mobile within Marin
Personal Trainer and Yoga Instructor
Erica has over a decade of experience helping bodies move better - an eclectic background in yoga, running, manual stretching and personal training helps provide versatility to provide compelling fitness and wellness plans for you.